flu
Healthy Living

Should I have a Flu Vaccination?

Flu vaccination is available every year and is free on the NHS for many of us; vaccinating directly protects adults and children at risk of flu and its complications and reduces the number of cases in your community […]

Mindfulness cloud
Healthy Living

Mindfulness: Learn to Focus on the Moment

Mindfulness reduces anxiety, stress and worrying and is a relaxing technique to learn that is so good for your well-being. There are many books, courses and websites that will teach you ways of being mindful […]

Winter Tree
Christmas

Feeling Lonely at Christmas

Christmas can be a difficult or even lonely time for many of us. Statistics released by Age UK show that half a million older people in the UK expect to feel lonely this Christmas. Not all of us […]