Cooking

How can I Boost my Immune System?

Your immune system isn’t a single thing, it’s made up of lots of individual components, which all work together to protect you from infection. A network of cells, organs, proteins and antibodies work together to […]

Daffodils
Gardening

Park Home Gardening: Jobs for February

Our gardens start to wake up and come alive in February with Snowdrops, Daffodils and Crocus making a welcome appearance and brightening both our gardens and our lives. Gardening in February can be a challenge […]

soup
Cooking

Slow Cooker Recipe: Vibrant Tomato Soup

Slow cooking is one of the most energy-efficient and economic ways of cooking. Not only do they use far less power but they are great for batch cooking and freezing. Cooking in just one pot […]

soup
Cooking

Slow Cooker Recipe: Healthy Vegetable

Slow cooking is one of the most energy-efficient and economic ways of cooking. Not only do they use far less power but they are great for batch cooking and freezing. Cooking in just one pot […]

flu
Healthy Living

Should I have a Flu Vaccination?

Flu vaccination is available every year and is free on the NHS for many of us; vaccinating directly protects adults and children at risk of flu and its complications and reduces the number of cases in your community […]

Mindfulness cloud
Healthy Living

Mindfulness: Learn to Focus on the Moment

Mindfulness reduces anxiety, stress and worrying and is a relaxing technique to learn that is so good for your well-being. There are many books, courses and websites that will teach you ways of being mindful […]

Winter Tree
Christmas

Feeling Lonely at Christmas

Christmas can be a difficult or even lonely time for many of us. Statistics released by Age UK show that half a million older people in the UK expect to feel lonely this Christmas. Not all of us […]

leaves
Autumn

Park Home Gardens: November

Potted up herbs should be brought indoors for the winter, check under the pot for pests or re-pot and place on a bright window cill. Tender plants should be moved inside, in the greenhouse or […]